Unfiltered: Art & Mental Health

You've been holding it in long enough. Unfiltered: Art & Mental Health is a raw, guided two-hour session where art becomes the language your words couldn't find. This isn't an art class — it's a space to process, release, and reconnect with yourself through colour, texture, and mark-making. No art experience required. No judgment. Just you, your materials, and permission to feel whatever comes up. Led live online by Girl Muse, the session moves through guided creative prompts around anxiety, grief, identity, and burnout. You'll leave with a piece of art that's entirely yours, and maybe a little lighter than when you started. What's included: a 2-hour live guided session, creative prompts and gentle facilitation, a supportive judgment-free group space, and optional sharing at your own comfort level. Bring your own materials — any paint, markers, or drawing tools you have on hand work fine. Spots are limited to 20 to keep the group intimate.