This is the thing I hear most often: 'I can't draw.' Or 'I'm not creative.' And I understand — we've been taught that art belongs to the talented. That if it doesn't look right, it isn't worth making. But the research tells a different story. Studies on expressive arts practices consistently show that the act of making — not the outcome — is what supports wellbeing. The movement of hand across paper. The choice of colour. The moment of deciding what goes where. None of that r